Build a bigger engine with people who'll keep you going.Build a bigger engine
Rowers, bikes, sleds and running, done as a group. Thursday conditioning, the Saturday Slog, Sunday Sweatz, and hybrid event training for people with a race in the diary.
This is for you if
- You've got a hybrid event, a 10k or an obstacle race coming up
- You want to be fitter for life, not just stronger
- You like a longer, steadier workout with a group pulling you along
What you get
- A group already training for events, including a team that raced at the HYROX World Championships in Chicago
- Rowers, Echobikes, a sled run and running routes from the door
- Pacing and strategy from coaches who've raced it
An hour, start to finish
Brief
What today's piece is, how to pace it, your target.
Build
Rowing, biking or running intervals, paced to you.
The piece
A longer effort as a group. Nobody finishes alone.
Recover and log
Stretch, log the time, compare with last month.
When: Wednesday long workout, Thursday cardio and hybrid conditioning, Saturday Slog at 8am and 9am, Sunday Sweatz at 9am. Full timetable
Angela
Angela took the TFP hybrid team to the HYROX World Championships in Chicago in 2025.
What the words mean
- Hybrid event
- An indoor fitness race that mixes running with workout stations such as sleds, rowing and wall balls. Most have beginner-friendly divisions.
- Engine
- Your aerobic fitness. The thing that stops you gassing out.
- Sled
- A weighted metal sled you push and pull along a track. Harder than it looks, easier than you fear.
What people ask us
What is hybrid training?
Training that builds strength and endurance together: running, rowing, air bikes and sled work alongside lifting. It gives you a bigger engine without losing strength, and it is the kind of all-round fitness that hybrid fitness races test.
Can I train for a fitness race or a 10k here?
Yes. Thursday conditioning, the Saturday Slog and Sunday Sweatz build your engine, and members with a race in the diary train together. A team from the gym raced at the HYROX World Championships in Chicago in 2025, and complete beginners train in the same sessions.
What conditioning equipment do you have?
Rowers, Echobikes, a sled run and running routes from the door, as well as the barbells, kettlebells and sandbags used in the strength work. It is all on one floor at Team Valley, with free parking outside.
Do I need to be fit already?
No. Every session is coached and scaled, so you might row a shorter distance or push a lighter sled while someone else does more. The point is to finish and come back, and the coaches set the session up so that you do.
When are the hybrid sessions?
Cardio and hybrid conditioning runs in every Thursday class, at 6am, 7am and 9:30am and at 5pm, 6pm and 7pm. The Saturday Slog runs from 8 to 9am and again from 9 to 11am, and Sunday Sweatz from 9 to 11am. All of them are included in the £60 monthly membership.
Try it free for a month
Register in a minute. One membership covers every way to train.