Cross Training

At its core, our Cross Training programme is about variety and intensity. We blend weightlifting, gymnastics, and metabolic conditioning into constantly varied workouts that prepare you for any physical challenge. Before every class, our coaches deliver a detailed whiteboard brief, explaining the workout's purpose, demonstrating movements, and providing personalized scaling options. This ensures every athlete—from complete beginners to seasoned competitors—can tackle the workout safely and effectively. It’s not just about the exercise; it’s about learning, progressing, and cheering each other on in a community that thrives on shared effort.