The Fitness Project

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Prawn Laksa Soup

This week, we've got a tasty prawn laksa soup. A new and exciting recipe to keep you warm on these cold days! Have a go and let us know what you think!

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Cooking Time: 20 minutes

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It’s time to prepare for those summer holidays! This week we’ve got some great new workouts and a tasty new soup recipe. Remember you can try all previous workouts by selecting All Sessions at the top of this page.

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Quick & Healthy Lunch Ideas
Debra gives us some great tips for some quick and healthy lunch ideas. Need lunch in a rush, then have a look at some of these tasty treats!
Core Nutrition Information
Make sure you check out the Nutrition Information along the toolbar. Use this as your guide and achieve your weight goals!

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Sarah Stevenson

World Taekwondo Champion and Olympic Medallist

Sarah Stevenson MBE became the first British Taekwondo World Champion when she secured the title in 2001. She also became the first Team GB Taekwondo Olympic Medallist when she secured bronze at the Beijing 2008 games.

She has been four times European Champion and three times World Champion. She’s also competed in no fewer than 4 Olympic Games, most recently at London 2012, despite having suffered a serious knee injury in the run up.
Debra Tranter

Sports Nutritionist and Dietitian

Debra Tranter has been working with Olympic athletes for over 8 years, during which time she has specialised in working with those competing in weight regulated combat sports.

Her vast qualifications include a Masters degree in Human Nutrition and Dietetics (MNutr) from University of Nottingham and an International Olympics Committee (IOC) Diploma in High Performance Sports Nutrition. She’s also Health Professional Council registered, a State Registered Dietitian and a member of both the British Dietetic Association (BDA) and Sports Dietitians UK (SDUK).

Debta Tranter is a renowned sports nutritionist and dietitian and you can access advice and information from her on nutrition by becoming a member of The Fitness Project.
Neil Parsley

Strength and Conditioning Coach

Neil Parsley boasts over 15 years’ experience in elite sports. He’s the lead strength and conditioning coach for Team GB Taekwondo and a number of other track and field athletes.

His qualifications include a BSc, CSCS (Certified Strength and Conditioning Specialists) and ASCC (Accredited Strength and Conditioning Coach), but more impressive than that is his experience and dedication to his profession.

Neil Parsley has worked with Olympic medallists and now Neil will be sharing his experience and knowledge with you as a part of The Fitness Project.

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Prawn Laksa Soup

Cooking Time: 20 minutes

Workout: Prepare for Summer!

Quick & Healthy Lunch Ideas

Core Nutrition Information

Sarah Stevenson

World Taekwondo Champion and Olympic Medallist

Debra Tranter

Sports Nutritionist and Dietitian

Neil Parsley

Strength and Conditioning Coach