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Sarah Side lunge

Prepare for Summer!

It’s time to prepare for those summer holidays! This week we’ve got some great new workouts and a tasty new soup recipe. Remember you can try all previous workouts by selecting All Sessions at the top of this page.

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Sarah Squat

The March Meltdown

This week is the March Meltdown!! We’ve got some great new exercises combined with a tasty chicken cous cous. Click here for the full workout breakdown or simply watch without it above.

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Press up photo

The Spring Sizzler

It’s time to prepare for Spring and stop using the excuses of the Winter months. This week we have the Spring Sizzler AND a one minute challenge against Sarah. Click here for the workout breakdown and let us know if you beat Sarah!

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Sarah lifting weights

Valentine’s Body Blitz

It’s valentine’s week so why not have a go at the workout together before tucking into our special romantic recipe for two? Very romantic…Click here to see the full workout breakdown or simply watch the workout above.

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Sarah Competing 2

Supercharged Workout

It’s time for the Supercharged Workout! Keep that new year motivation going into February with this great workout. Watch the workout above or click here for the video and workout breakdown.

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Sarah Competing 1

New Year, New You

New Year, New You! It’s time to keep those New Year’s resolutions and train alongside Sarah Stevenson MBE every week! New Year, no excuses! Watch the workout above or click here for the video and workout breakdown.

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The Christmas Special

This week, we’re taking a short break for Christmas. Although we’ve got a short message from Sarah, check it out!

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ss 2

Xmas Fat Furnace

It’s time for week 4! Sarah and Neil provide more exercises that can be done at home in just 10 – 15 minutes!

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ALAN MAHON sarah stevenson3

Metabolic Madness

It’s time for session 3 – Metabolic Madness. Neil Parsley and Sarah Stevenson take you through a tough metabolic workout, have a go and let us know what you think!

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fitness team 1

Session 2

It’s time for the second video! Work out with Sarah and Neil Parsley in just 10 – 15 minutes. Take a look at the exercise breakdown to see what’s in store this week!

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