The Core of a Healthy, Balanced Diet

  • Fruit & Veg
  • Complex Carbs
  • Proteins
  • Milk & dairy
  • Limited high fat & sugar foods
  • No gimmicks
  • No cutting out food groups
  • Eat foods from all of the five food groups
  • Eat the right portion size of food
  • The Food Standards Agency (FSA) “The eatwell plate” is an excellent tool to help you achieve these guidelines.

Please click on one of the items below to download the relevant info sheet for each food group.